Winter Fitness
2025
WRC offers a 7-week Winter Fitness Program open to any 6th, 7th or 8th grader.
Rowing is one of the best all-around fitness activities there is, combining both cardio and strength work that involves every major muscle group. We do a variety of activities on the rowing machine (aka the erg), which allow rowers to improve rowing technique while also improving their fitness.
We also complete a good mix of cross-training, core work, and stretching, all of which are very important for rowing in particular and personal fitness in general.
In addition to regularly held classes, rowers also have the challenge by choice opportunity to participate in a local indoor race. The Hungry Eagle Indoor Sprints, hosted by Skyline High School.
Overview
- Open to students grades 6–8
- 7-weeks, Tuesday January 14th – Thursday February 27th
- All sessions completed at Skyline High School in the Commons
- Participants can select one, two or three nights a week.
- Tuesdays: 6:00 – 7:00pm
- Wednesdays: 6:00 – 7:00pm
- Thursdays: 6:00 – 7:00pm
Your Registration includes entry at the Hungry Eagle Indoor Sprints, hosted by Skyline HS Crew, on Saturday March 1st 2025.
Cost
1 night a week / $195
2 nights a week / $295
3 nights a week / $375
Sign Up!
To sign up, please complete the following steps:
- Complete your US Rowing membership and waiver.
- Submit your registration and payment here.